Over 50,000 people have used Levels to track their health
Your metabolic health is in your control. With glucose monitoring,
you can discover what foods impact your blood glucose levels, which affect sleep, energy and longevity.
Over 50,000 people have used levels to track their health
Your metabolic health is in your control. With
glucose monitocring, you can discover what foods impact your blood glucose levels which affect sleep, energy and longevity.
“In real time, I can watch how food,
exercise and sleep impact my metabolic health and glucose levels.”
LYNN – LEVELS MEMBER
“In real time, I can watch how food,
exercise and sleep impact my
metabolic health and
glucose levels.”
LYNN – LEVELS MEMBER
“Through behavioral insights and data analysis tools,
the app shows me how what I put into my body affects
my mood and my health in real-time.”
“Through behavioral insights and data analysis tools, the app shows me how what I put into my body affects my mood and my health in real-time.”
Depending on your choice of CGM you may need a prescription, but don't worry, we can help with that. We'll ask you a few questions about your health, and a licensed physician will review your information to check you are eligible. If you’re approved, we'll handle your prescription and ship your CGM within 3-5 business days.
Levels Members get unlimited access to the Levels app, at or near cost CGMs, and our active community to get personalized feedback and insights to help you in your metabolic health journey.
Yes, you can cancel your membership at any time. You'll still be able to access your subscription until the end of your current billing period.
No, Levels is not eligible for payment through insurance, Health Savings Accounts (HSAs), or Flexible Spending Accounts (FSAs). Making Levels accessible to as many people as possible is a top priority for us, and we’re working hard to make Levels affordable no matter what your insurance status is. We’re constantly exploring the best way to increase affordability for our members, so stay tuned for updates.
Frequently asked questions
Better diet, energy and sleep await
Frequently asked questions
Better diet, energy and sleep await
• Gain unlimited access to the Levels app
• Track all your health data in one place and get daily guidance for building healthy habits
• Select from two leading continuous glucose monitors
• Choose how often you'd like new CGMs delivered
• Connect your CGM and smartphone to begin tracking how your food and lifestyle choices affect your health
Get started on your metabolic journey
in just 3 steps
Get started on your metabolic journey in just 3 steps
Track your
glucose 24/7
Feedback in
real-time
Track with your smartphone
Swimming & exercise safe
Delivered to
your door
Track your
glucose 24/7
Feedback in real-time
Track with your smartphone
Swimming & exercise safe
Delivered to
your door
MEET MICHAELA
An inside look at a Levels journey
Michaela Kilander,41, has been using Levels for about a year now to improve her sleep
quality and habits. Here’s what she learned.
What was your health like before using Levels?
Michaela: “I’ve always been an active person and in pretty good shape, but struggled with eating disorders, my relationship with food and ability to sleep well.”
What made you want to put a CGM on your arm?
Michaela: “During the pandemic, I’ve listened to so many podcasts about using CGMs and sustaining good metabolic health, I wanted to try it out myself.”
What are some foods that caused glucose spikes?
Michaela: “Yogurt, dried dates and a low-carb diet would cause my blood glucose to crash. Pro tip! Cook and cool your potatoes to decrease your blood sugar response.”
What other factors influenced your blood sugar levels?
Michaela: “Sleep. When I got poor sleep, my blood sugar levels responded higher to food and after workouts. Levels has really made me create better sleeping habits.”
MEET MICHAELA
An inside look at a Levels journey
Michaela Kilander, 41, has been using Levels for about a year now to improve her sleep quality and habits. Here’s what she learned.
What was your health like before using Levels?
Michaela: “I’ve always been an active person and in pretty good shape, but struggled with eating disorders, my relationship with food and ability to sleep well.”
What made you want to put a CGM on your arm?
Michaela: “During the pandemic, I’ve listened to so many podcasts about using CGMs and sustaining good metabolic health, I wanted to try it out myself.”
What are some foods that caused glucose spikes?
Michaela: “Yogurt, dried dates and a low-carb diet would cause my blood glucose to crash. Pro tip! Cook and cool your potatoes to decrease your blood sugar response.”
What other factors influenced your blood sugar levels?
Michaela: “Sleep. When I got poor sleep, my blood sugar levels responded higher to food and after workouts. Levels has really made me create better sleeping habits.”
“Aha” moments from our
Levels members
Wayne Pan
@waynep
Started @Levels Tuesday. First “wearable”
I’ve been excited about. So much data 🤯.
Turns out my blood sugar spikes heavily if I
eat lunch at 3pm on an empty stomach.
(Same lunch at noon day before with no
reaction.)
Trupti
@truptinatu
Another insightful experiment with @Levels -
I always thought OatMeal (rolled oats) was
high fiber - wholesome breakfast. But it
spiked my BGL which was unexpected.
Swapping it with Chia seeds (almost flat line)
made a HUGE difference. 💡
Paola R.
@paola_rgr
Thank you, @Levels for helping me better understand my metabolism and for the
valuable information I get from your app.
As someone with a syndrome that affects metabolism, it’s priceless.
“Aha” moments
from our
Levels members
Backed by the world's
leading experts in metabolic health
DAVID A. SINCLAIR, PHD, AO
Professor of Genetics and co-Director
of the Paul F. Glenn Center for Biology
of Aging Research, Harvard Medical
School
MARK HYMAN, MD
Founder & Director of The
UltraWellness Center; Author of 14 New
York Times best selling books
ROBERT LUSTIG, MD, MSL
Professor Emeritus of Pediatrics,
Division of Endocrinology at the
University of California, San Francisco
SARA GOTTFRIED, MD
Assistant Professor of Integrative
Medicine & Nutritional Sciences,
Thomas Jefferson University
Backed by the
world's leading
experts in
metabolic health
Professor of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research, Harvard Medical School
Director of Cleveland Clinic Center for Functional Medicine; Author of 14 New York Times best-selling books
Professor Emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco
Assistant Professor of Integrative Medicine & Nutritional Sciences, Thomas Jefferson University
“The constant feedback from the app has been great, because it is feedback on the actual food you are eating and what may have caused any fluctuations and they are always putting out great articles as well.”
“This Levels app (& glucose monitor) allows me to monitor how various foods and activities impact my blood glucose so that I can make more informed decisions.”
“The most impactful health tool I’ve tried. Somehow Levels makes your metabolism (highly complex and individual) understandable. The app is intuitive and improves quickly!”
AS FEATURED IN:
AS FEATURED IN:
“The constant feedback from the app has been great, because it is feedback on the actual food you are eating and what may have caused any fluctuations and they are always putting out great articles as well.”
“This Levels app (& glucose monitor) allows me to monitor how various foods and activities impact my blood glucose so that I can make more informed decisions.”
“The most impactful health tool I’ve tried. Somehow Levels makes your metabolism (highly complex and individual) understandable. The app is intuitive and improves quickly!”
