1. Download the Levels app and become a member
• Gain unlimited access to the Levels app
• Track all your health data in one place and get daily guidance for building healthy habits
Take control
of your health
during pregnancy
Track individualized, real-time data about your diet and lifestyle
choices to support your health before, during, and after pregnancy.
2. Choose your CGM subscription plan
• Select from two leading continuous glucose monitors
• Choose how often you'd like new CGMs delivered
3. Track your glucose levels and discover personal insights
• Connect your CGM and smartphone to begin
tracking how your food and lifestyle choices affect your health
join levels today
Track your
glucose 24/7
Feedback in
real-time
Track with your smartphone
Swimming &
exercise safe
Delivered to
your door
Track your
glucose 24/7
Feedback in real-time
Track with your smartphone
Swimming & exercise safe
Delivered to
your door
Backed by the world’s leading
experts in metabolic health
SARA GOTTFRIED, MD
Assistant Professor of Integrative
Medicine & Nutritional Sciences,
Thomas Jefferson University
MOLLY MALOOF, MD
Lecturer within the Wellness Department of the Medical
School at Stanford University;
Advisor to more than 40
companies in digital health,
consumer health,
and biotechnology
KELLY LEVEQUE
Clinical Nutritionist, celebrity
health coach, & best-selling
author of Body Love and Body Love Every Day
TERRY WAHLS, MD
Clinical Professor of Medicine,
University of Iowa; Linus Pauling
Award recipient (2018); Author of
The Wahls Protocol, and The
Wahls Protocol Cooking for Life;
Founder of The Wahls Lab
Backed by the world’s leading
experts in
metabolic health
SARA GOTTFRIED, MD
Assistant Professor of Integrative Medicine & Nutritional Sciences, Thomas Jefferson University
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MOLLY MALOOF, MD
Lecturer within the Wellness Department of the Medical School at Stanford University; Advisor to more than 40 companies in digital health, consumer health, and biotechnology
KELLY LEVEQUE
Clinical Nutritionist, celebrity health coach, & best-selling author of Body Love and Body Love Every Day
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TERRY WAHLS, MD
Clinical Professor of Medicine, University of Iowa; Linus Pauling Award recipient (2018); Author of The Wahls Protocol, and The Wahls Protocol Cooking for Life; Founder of The Wahls Lab
Do I need a prescription for a CGM?
Depending on your choice of CGM you may need a prescription, but don't worry, we can take care of that for you. We'll ask you a few questions about your health, and a licensed physician will review your information to check if you are eligible. If you’re approved, we'll handle your prescription and ship your CGM within 3-5 business days.
Depending on your choice of CGM you may need a prescription, but don't worry, we can take care of that for you. We'll ask you a few questions about your
health, and a licensed physician will review your information to check you are eligible. If you’re approved, we'll handle your prescription and ship your CGM within 3-5 business days.
What's included in my Levels membership?
Levels Members get unlimited access to the Levels app, at or near cost CGMs, and our active community, to get personalized feedback and insights to help you in your metabolic health journey.
Can I cancel my membership?
Yes, you can cancel your membership at any time. You'll still be able to access your subscription until the end of your current billing period.
Is Levels covered by insurance?
No, Levels is not eligible for payment through insurance, Health Savings Accounts (HSAs), or
Flexible Spending Accounts (FSAs). Making Levels accessible to as many people as possible is a top priority for us, and we’re working hard to make Levels affordable no matter what your insurance status is. We’re constantly exploring the best way to increase affordability for our members, so stay tuned for updates.
No, Levels is not eligible for payment through insurance, Health Savings Accounts (HSAs), or Flexible Spending Accounts (FSAs). Making Levels accessible to as many people as possible is a top priority for us, and we’re working hard to make Levels affordable no matter what your insurance status is. We’re constantly exploring the best way to increase affordability for our members, so stay tuned for updates.
Frequently asked questions
Take the guesswork out
of what helps your body
feel its best
Feel empowered to take control of your metabolic health during pregnancy.
Take the guesswork out of what helps your body feel
its best
Feel empowered to take control of your metabolic
health during pregnancy.
©2023 LEVELS
Frequently asked
questions
Join 50,000+ Members Unlocking Their Optimal Health
Join 50,000+ members keeping their health on track
Track individualized, real-time data about your diet
and lifestylecchoices to support your health before,
during, and after pregnancy.
Take control
of your health
during pregnancy
What is metabolic health, and why
is it important during pregnancy?
Your body converts food into energy through a set of biological
processes known as metabolism. Good metabolic health means
your body can efficiently make and use energy.
During pregnancy, your hormones change and your body
becomes more insulin resistant. This means that your body
processes glucose differently and the way your body metabolizes
food changes. Maintaining stable levels of glucose can help you before getting pregnant, during pregnancy, and postpartum.
Your body converts food into energy through a set of
biological processes known as metabolism. Good
metabolic health means your body can efficiently
smake and use energy.
During pregnancy, your hormones change and
your body becomes more insulin resistant. This
means that your body processes glucose
differently and the way your body metabolizes
food changes. Maintaining stable levels of glucose
can help you before getting pregnant, during
pregnancy, and postpartum.
What is metabolic health, and why is it
important during
pregnancy?
3 ways Levels helps you
through pregnancy
Meet Emily Stong,
Levels Member
Emily Stong, 41, started using Levels after her first
pregnancy. Hear how and why she decided to join Levels
for her health.
What was your health like before
using Levels?
Emily: I had my first daughter when I was
36. At that time, I was in reasonable health,
but I developed gestational diabetes
during that pregnancy.
What was it like wearing a CGM
during your second pregnancy?
Emily: A gestational diabetes diagnosis is
bewildering and overwhelming for
women. In my second, with the CGM, I felt
more in control and empowered to take
care of my health.
Emily Stong, 41, started using Levels after her
first pregnancy. Hear how and why she decided
to join Levels for her health.
Meet Emily Stong,
Levels Member
What was your health like before using Levels?
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Emily: I had my first daughter when I was 36. At that time, I was in reasonable health, but I developed gestational diabetes during that pregnancy.
What was it like wearing a CGM during your second pregnancy?
Emily: A gestational diabetes diagnosis is bewildering and overwhelming for women. In my second, with the CGM, I felt more in control and empowered to take care of my health.
Get insights about your
health in 3 easy steps
Understanding Levels
There are levels to Levels. Learn about your metabolic health through real-time,
personalized data to help guide your food and activity habits throughout pregnancy.
The CGM
Your glucose monitor (CGM) is a small
sensor that sticks to the skin, typically
on the upper arm and measures your
blood glucose in real time.
Your glucose monitor (CGM) is a small sensor that
sticks to the skin, typically on the upper arm and
measures your blood glucose in real time.
The app
Using data collected from your CGM,
the Levels app studies your diet and
activity choices to suggest changes to
improve your health.
Using data collected from your CGM, the
Levels app studies your diet and activity
choices to suggest changes to improve
your health.
The insights
The Levels app provides you with
information like glucose spike
detection, meal scores and other
personalized data that help you
maintain your metabolic health.
The Levels app provides you with information
like glucose spike detection, meal scores and
other personalized data that help you maintain
your metabolic health.
Understanding
Levels
There are levels to Levels. Learn about your
metabolic health through real-time, personalized
data to help guide your food and activity habits
throughout pregnancy.
*Levels is a general health and wellness program, and is not a pregnancy program or medical treatment. Speak with your doctor before making any
medical decisions about your pregnancy.
*Levels is a general health and wellness
program, and is not a pregnancy program or
medical treatment. Speak with your doctor
before making any medical decisions about
your pregnancy.
Get insights about
your health in
3 easy steps
Reduce blood sugar variability
This describes the “spikiness” of your glucose curve. Ideally, we want
glucose to remain stable and rise only slightly after meals.
Before pregnancy, insulin resistance has been linked to issues
conceiving. During pregnancy, your body naturally becomes more insulin
resistant in order to support gestation, which can make it more difficult to
recover from glucose spikes. Levels can help you understand how to
better maintain healthy blood sugar levels and avoid major blood
sugar spikes to support a healthy pregnancy.
Insight into the effect of individual foods
Hormonal changes before, during, and after pregnancy can affect your
body’s reactions to different foods. Levels can help you understand
howindividual foods impact your blood sugar, so you can keep your
glucose as stable as possible.
Insight into the effect of individual foods
Insulin resistance can affect your body before, during, and after
pregnancy. Levels can help you recognize metabolic impairment
early, so you can make diet and lifestyle changes to get your
metabolic health back on track.
3 ways Levels helps
you through
pregnancy
1. Reduce blood sugar variability
This describes the “spikiness” of your glucose curve. Ideally, we want glucose to remain stable and rise only slightly after meals.
Before pregnancy, insulin resistance has been linked to issues conceiving. During pregnancy, your body naturally becomes more insulin resistant in order to support gestation, which can make it more difficult to recover from glucose spikes. Levels can help you understand how to better maintain healthy blood sugar levels and avoid major blood sugar spikes to support a healthy pregnancy.
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2. Insight into the effect of
individual foods
Hormonal changes before, during, and after pregnancy can affect your body’s reactions to different foods. Levels can help you understand how individual foods impact your blood sugar, so you can keep your glucose as stable as possible.
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3. Catch metabolic
dysfunction early
Insulin resistance can affect your body before, during, and after pregnancy. Levels can help you recognize metabolic impairment early, so you can make diet and lifestyle changes to get your metabolic health back on track.
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