Join 50,000 members reaching their health goals with Levels
Get your body functioning at full capacity with Levels
Track individualized, real-time data about your diet and lifestyle choices to optimize your fitness goals, sleep
quality and energy levels.
Get your body functioning at full capacity with Levels
Track individualized, real-time data about your diet
and lifestyle choices to build long-lasting, healthy
habits with personalized insights, tailored to your goals.
"With Levels, I finally feel in control of what I eat, and I understand what my body is doing."
Abby O’Connor – Levels Member
Your metabolism is unique to you, just like your fingerprints
Discover what food and lifestyle choices matter the most to your specific body. With continuous glucose monitoring (CGM) and our app, learn exactly what fuels your body and which foods are holding you back.
Your metabolism is unique to you, just like your fingerprints
Discover what food and lifestyle choices matter the most to your specific body. With continuous glucose monitoring (CGM) and our app, learn exactly what fuels your body and which foods are holding you back.
It all starts with what you put in your body
Take your diet, sleep and energy to a whole new level.
It all starts with what you put in your body
Take your diet, sleep and energy to a whole new level.
©2023 LEVELS
Join 50,000 members reaching their health goals with Levels
Backed by the world’s leading experts in metabolic health
DAVID A. SINCLAIR, PHD, AO
Professor of Genetics and
co-Director of the Paul F. Glenn Center for Biology of Aging Research, Harvard
Medical School
MARK HYMAN, MD
Director of Cleveland Clinic Center for Functional Medicine; Author of 14 New York Times best-selling books
ROBERT LUSTIG, MD, MSL
Professor Emeritus of Pediatrics, Division of Endocrinology at the University of California,
San Francisco
SARA GOTTFRIED, MD
Assistant Professor of Integrative Medicine & Nutritional Sciences, Thomas Jefferson University
Backed by the world’s leading
experts in
metabolic health
Professor of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research, Harvard Medical School
Director of Cleveland Clinic Center for Functional Medicine; Author of 14 New York Times best-selling books
Professor Emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco
Assistant Professor of Integrative Medicine & Nutritional Sciences, Thomas Jefferson University
"With Levels, I finally feel in control of what I eat, and I understand what my body is doing."
Abby O’Connor – Levels Member
Your favorite "healthy" foods may actually be harming your health. With Levels, you'll see exactly which foods spike your glucose so you find data-backed, personalized nutrition that works for you.
Avoid foods that spike your glucose and keep you up at night. Regulating your blood sugar helps you to sleep better and feel more refreshed to tackle the next day.
Levels shows you which foods make you feel sluggish. Improve your metabolic flexibility by eating the right foods at the right time to get the most out of every workout.
Levels helps you build sustainable healthy habits and monitor your long-term trends so you stay healthier as you age.
Life-changing learnings with Levels
Life-changing learnings with Levels
Your favorite "healthy" foods may actually be harming your health. With Levels, you'll see exactly which foods spike your glucose so you find data-backed, personalized nutrition that works for you.
Avoid foods that spike your glucose and keep you up at night. Regulating your blood sugar helps you to sleep better and feel more refreshed to tackle the next day.
Levels shows you which foods make you feel sluggish. Improve your metabolic flexibility by eating the right foods at the right time to get the most out of every workout.
Levels helps you build sustainable healthy habits and monitor your long-term trends so you stay healthier as you age.
• Gain unlimited access to the Levels app
• Track all your health data in one place and get daily guidance for building healthy habits
• Select from two leading continuous glucose monitors
• Choose how often you'd like new CGMs delivered
• Connect your CGM and smartphone to begin tracking how your food and lifestyle choices affect your health
Achieve peak health
in 3 easy steps
Achieve peak health in 3 easy steps
Track your
glucose 24/7
Feedback in
real-time
Track with your smartphone
Swimming & exercise safe
Delivered to
your door
Track your
glucose 24/7
Feedback in real-time
Track with your smartphone
Swimming & exercise safe
Delivered to your door
50,000+ members living their
best lives thanks to Levels
Rated 4.7/5.0, 1,200+ reviews on the app store
All about MY body
You and I can eat the same food and our bodies can respond differently! Who knew? The Levels app along with the CGM allow me to tailor food to my body and regulate my blood glucose throughout the day for sustained energy.
Jairiescuba
Levels Member
Changing the way I eat for
good
The CGM combined with the incredible educational material has helped me make super positive long-term lifestyle changes. Could not have done it without this kind of data and feedback. Thanks Levels!
Maxine
Levels Member
Game changer for health optimization
As a nutritionist, I tried Levels so that I could refer my clients to a resource to support health optimization and weight loss. After months of trial, I was able to fine tune my already healthy diet to boost my energy, mood, sleep, hormones and even some weight loss.
Mona
Levels Member
50,000+ members living their best lives thanks to Levels
Rated 4.7/5.0, 1,200+ reviews on the app store
Frequently asked questions
Depending on your choice of CGM you may need a prescription, but don't worry, we can take care of that for you. We'll ask you a few questions about your health, and a licensed physician will review your information to check you are eligible. If you’re approved, we'll handle your prescription and ship your CGM within 3-5 business days.
Your Levels membership provides full and unrestricted access to the Levels app and all its features, plus access to market leading Continuous Glucose Monitors (CGM).
Yes, you can cancel your membership at any time. You'll still be able to access your subscription until the end of your current billing period.
Not just yet! We are working on making Levels work with Continuous Glucose Monitors (CGMs) purchased elsewhere.
In the meantime, we recommend getting your CGMs through Levels and appreciate your patience as we work to expand our offering.
No, Levels is not eligible for payment through insurance, Health Savings Accounts (HSAs), or Flexible Spending Accounts (FSAs). Making Levels accessible to as many people as possible is a top priority for us, and we’re working hard to make Levels affordable no matter what your insurance status is. We’re constantly exploring the best way to increase affordability for our members, so stay tuned for updates.
Frequently asked questions
