Levels members can now access the new Dexcom G7
The latest CGM is faster, smaller and more accurate than the previous G6 sensor.
Just click below and select Dexcom G7 at the sensor selection page in checkout to get yours, and start learning how food affects your health.
Levels members can now access the new Dexcom G7
The latest CGM is faster, smaller and more accurate than the previous G6 sensor.
Just click below and select Dexcom G7 at the sensor selection page in checkout to get yours, and start learning how food affects your health.
Metabolic Health 101
What is metabolism?
How your body efficiently converts food into energy.
🥕 After you eat, your body breaks food down into glucose, which enters the bloodstream.
🥕 After you eat, your body breaks
food down into glucose, which enters
the bloodstream.
⚡ Cells absorb glucose and use it to
generate energy.
⚡ Cells absorb glucose and use it to generate energy.
📈 When you eat carbohydrate-containing foods (everything from bread to broccoli), blood sugar naturally increases; and as your cells take up blood sugar, levels fall.
📈 When you eat carbohydrate-containing foods (everything from bread to broccoli), blood sugar
naturally increases; and as your cells
take up blood sugar, levels fall.
👍 Your body operates best when glucose is in a
stable range. High-sugar and high-carb foods can
cause sharp, fast rises that can tax our body over time.
What are the consequences of
poor metabolic health?
What are the consequences
of poor metabolic health?
What are the benefits of
optimal metabolic health?
What are the benefits of
optimal metabolic health?
You're at greater risk for chronic illness and not feeling your best. Metabolic dysfunction can occur if you have frequent severe blood sugar spikes and crashes.
You're at greater risk for chronic illness and not feeling your best. Metabolic dysfunction can occur if you have frequent severe blood sugar spikes
and crashes.
If you can keep your blood sugar fairly stable throughout the day through diet and lifestyle choices, you're more likely to get better sleep, have more energy and reduce your risk of chronic disease.
If you can keep your blood sugar fairly stable throughout the day through diet and lifestyle choices, you're more likely to get better sleep, have more energy and reduce your risk of chronic disease.
👍 Your body operates best when
glucose is in a stable range. High-sugar
and high-carb foods can cause sharp, fast
rises that can tax our body over time.
Metabolic Health 101
How your body efficiently converts food into energy.
So how does Levels help?
Here are 4 ways Levels can help you improve your metabolic health by giving you insight into your glucose levels:
So how does
Levels help?
Here are 4 ways Levels can help you improve your metabolic health by giving you insight into your glucose levels:
1
Find which foods spike your
blood sugar
Keeping your glucose levels stable is not a one-size-fits-all formula! Blood sugar response is highly individualized, and Levels food logs and meal comparison helps you understand what foods are
best for you.
1
Find which foods spike your blood sugar
Keeping your glucose levels stable is not a one-size-fits-all formula! Blood sugar response is highly individualized, and Levels food logs and meal comparison helps you understand what foods are best for you.
2
See the impact of sleep and stress
Getting poor quality sleep can impair blood sugar regulation the following day. Stress, too, can produce hormonal reactions that interfere with your usual glucose processing. Levels can help you implement new behaviors that will help you sleep better and respond to stress differently.
2
See the impact of sleep and stress
Getting poor-quality sleep can impair blood sugar regulation the following day. Stress, too, can produce hormonal reactions that interfere with your usual glucose processing. Levels can help you implement new behaviors that will help you sleep better and respond to stress differently.
3
Align your diet with exercise
Moving every day is vital to metabolic health and to a long,
healthy life. By importing workout data from Apple Health or
Google Fit, the Levels app helps you see the impact of exercise
on your blood sugar.
3
Align your diet
with exercise
Moving every day is vital to metabolic health and to a long, healthy life. By importing workout data from Apple Health or Google Fit, the Levels app helps you see the impact of exercise on your blood sugar.
4
Build long term trends and habits
Using data and insights to build all these healthy habits has an tangible payoff: you will feel better day to day. Levels can help you avoid the spike and crash cycle that leads to that mid-morning
slump, improve your sleep consistency, and ensure that you get in
that post-meal walk. You’ll be amazed at how good stable blood
sugar can feel.
4
Build long term trends
and habits
Using data and insights to build all these healthy habits has a tangible payoff: you will feel better day to day. Levels can help you avoid the spike and crash cycle that leads to that mid-morning slump, improve your sleep consistency, and ensure that you get in that post-meal walk. You’ll be amazed at how good stable blood sugar can feel.
• Gain unlimited access to the Levels app
• Track all your health data in one place and get daily guidance for supporting healthy habits
• Select from two leading continuous glucose monitors
• Choose how often you'd like new CGMs delivered
• Connect your CGM and smartphone to begin tracking how your food and lifestyle choices affect your health
Get started on your metabolic health
journey in just 3 steps
Get started on your
metabolic health
journey in
just 3 steps
Track your
glucose 24/7
Feedback in
real-time
Track with your smartphone
Swimming & exercise safe
Delivered to
your door
Track your
glucose 24/7
Feedback in real-time
Track with your smartphone
Swimming & exercise safe
Delivered to your door
How 50,000+ members manage
their metabolic health with Levels
How 50,000+ members manage their metabolic health with Levels
Rated 4.7/5.0, 1,200+ reviews on the app store
Wearing a glucose monitor made me realize that oftentimes my “crashes” in energy were due to spikes/crashes in my blood glucose. Knowing this, I was keen to stabilize my blood glucose levels.
Anna J. M.
Levels Member
My fatigue was the main goal I was working on, and on days where I saw fewer spikes and more stable glucose responses, my energy levels were so much better.”
Halle O.
Levels Member
Levels was the missing link for me. The Levels
app and membership shows me how food
affects my health with my OWN GLUCOSE
DATA. No more nutritional guesswork.
Jennifer C.
Levels Member
As a nutritionist, I tried Levels so that I could refer
my clients to a resource to support health
optimization and weight loss. After months of
trial, I was able to fine tune my already
healthy diet to boost my energy, mood, sleep,
hormones, and even some weight loss.
Mona
Levels Member
Tracking my habits in real time allowed me to
make connections to symptoms I was feeling
but had no idea why. I can’t stop talking about
how maintaining glucose levels improved my
quality of life.
Alayna C.
Levels Member
Now, I think about metabolic health instead
of weight loss or worrying that I didn’t count
calories. There is no body shaming using a CGM.
Kayt H, MD
Levels Member
Frequently asked questions
Depending on your choice of CGM you may need a prescription, but don't worry, we can take care of that for you. We'll ask you a few questions about your health, and a licensed physician will review your information to check you are eligible. If you’re approved, we'll handle your prescription and ship your CGM within 3-5 business days.
Your Levels membership provides full and unrestricted access to the Levels app and all its features, plus access to market leading Continuous Glucose Monitors (CGM).
Yes, you can cancel your membership at any time. You'll still be able to access your subscription until the end of your current billing period.
No, Levels is not eligible for payment through insurance, Health Savings Accounts (HSAs), or Flexible Spending Accounts (FSAs). Making Levels accessible to as many people as possible is a top priority for us, and we’re working hard to make Levels affordable no matter what your insurance status is. We’re constantly exploring the best way to increase affordability for our members, so stay tuned for updates.
Frequently asked questions
Take your
metabolic health
to a whole
new level
Understand your metabolic health by learning how to
manage your blood sugar.
Take your metabolic health to a whole new level
Understand your metabolic health by learning how to manage your blood sugar.
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